What you get by achieving your goals is not as important as what you become by achieving your goals." - Z. Ziglar
What is Personal Training?
Personal Training can be so many different things depending on the client - that's what makes it personal! You can choose to workout with your trainer as often as five times per week but most clients opt for one to three training sessions per week for maximum effectiveness. At the very least, you should meet your trainer once every six to eight weeks to make a few changes to your program so you're always progressing and experiencing results. Too many people stay on the same program for an extended period of time and wonder why they're no longer experiencing changes in their fitness level. Programming updates are very important to ensure ongoing progress. You also have the option to train alone, with a partner or in a small group setting (Pilates and stretch only). We make every attempt possible to customize a plan that is going to work within your schedule and budget to ensure success.
We can focus on cardio-conditioning, muscle-conditioning, flexibility, nutrition or a combination of all of these depending on your goals, needs, strengths and weaknesses. Workouts can take place at your home or work, outdoors or even at a local studio at no extra cost to you. Some of our clients are members of a gym and just see us for their personal training.
Personal Training has become a very popular service with many people experiencing results, therefore, demonstrating its value. When you sign up with a trainer, you can expect regular education, support and guidance. Your trainer will hold you accountable – it’s nice to know you always have someone looking over your shoulder. Your trainer will provide safety, variety, efficiency and effectiveness.
Your first session with a trainer is critical to helping you set up a foundation for success. Seven out of ten people start an exercise program only to drop-out within two to three months. This high drop-out rate is often due to the fact that the individual has not spent any time establishing the right program for them based on their history, goals, individual needs and lifestyle. Depending on your goals, fitness level, interests, and individual muscular needs, we will design a custom-fit plan perfect for you. Every fitness program is different - one size does not fit all! We will personally oversee your progress. If you cancel, we'll be calling to find out why! It's exactly this type of accountability that most people need to help them stick to a program and get great results! We care about you and want you to succeed!
We are completely confident that regardless of your special considerations, we will be able to help you achieve a higher level of health and fitness. We are ready to help YOU on your journey. Your workouts are all about you. Contact us!